Alternatively, a whistle could stand in for the beep sound. Beep interval sounds can be found on YouTube or through a variety of apps for smart phones.

Clear area suitable for running with a width of at least 20 metres.

Develop a greater understanding of the types of fitness tests used to evaluate astronaut recruits.

Understand why cardiovascular health is important to astronaut training.

Evaluate their muscular and cardiovascular endurance.

Objectivesīy the end of the mission, participants will be able to Participants will develop a sense of their own physical limits and how this connects to an astronaut's training. Participants will then take part in a series of exercises to test balance, strength and endurance.

Once they can no longer reach the designated area in time with the beeps, they will stop the activity and record their results. They will repeat this as the intervals between beeps get shorter. They will then run back to their starting position. Participants will run to one side of a designated area and wait for a beep sound.

The beep test was one of the challenges used in the most recent astronaut recruitment campaign. Just like an astronaut candidate, youth will undergo a test of physical fitness. By measuring VO2 max before, during and after space flight and by closely monitoring an astronaut's health during a space mission, experts aim to learn more about the effects of space flight on the body and improve astronaut physical training programs.

This test is designed to measure how much physical exertion someone can sustain and whether this changes during long-duration space missions. These tests include the evaluation of maximal oxygen uptake ( VO2 max) and submaximal estimates of VO2 max before, during and after long-duration International Space Station missions. For example, Canadian Space Agency astronaut David Saint-Jacques went through many fitness tests before, during and after his space flight. Fitness and health are evaluated very closely throughout an astronaut's career. In addition to having an education in science, technology, engineering or mathematics (STEM), astronauts are in excellent physical condition. Physical fitness is very important if you are considering a career as an astronaut. Download the PDF version (667 KB) Background

You tube level 21 beep test